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You must fortify your diet with supplemental vitamin B12

This helps avoid B12 deficiency and ensures the best care for patients

However, If blood levels are good (and you hadnt taken B12 before your bloodwork), you will likely not get extra benefit from extra B12 - meaning its not going to help boost your energy

Figure 2

How to Choose the Right B12 Supplement for You Selecting an appropriate B12 supplement requires consideration of several factors, including your dietary habits, health status, absorption capacity, and any existing medical conditions or medications that might affect B12 metabolism

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